Nacho *Fern 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 85 |
January 16, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 299 | 25 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 24 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 25 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 26 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 26 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 25 |
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Workout Graph
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