Nacho *Fern 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 86 |
January 17, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 293 | 22 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 22 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 22 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 23 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 23 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 23 |
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Workout Graph
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