Nacho *Fern 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 115 |
January 18, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 388 | 24 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 23 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 24 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 25 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 25 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 |
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Workout Graph
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