Nacho *Fern 3x500m/2:00r row
1,500
Meters
5:55.5
Time
1:58.5
Pace
100
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 11:55.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 89 |
January 19, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | |
| r79 |
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