Nacho *Fern 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
399
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 116 |
January 20, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 399 | 24 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 24 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 24 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 25 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 25 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 25 |
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Workout Graph
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