Nacho *Fern 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 117 |
January 21, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 299 | 25 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 59 | 25 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 25 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 60 | 26 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 60 | 26 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 61 | 27 |
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Workout Graph
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