Nacho *Fern 3000m row
3,000
Meters
13:14.2
Time
2:12.3
Pace
182
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 117 |
January 21, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 824 | 182 | 25 |
| 2:41.7 | 600 | 2:14.7 | 143 | 801 | 36 | 25 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 811 | 36 | 24 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 840 | 37 | 25 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 814 | 36 | 26 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 859 | 37 | 27 |
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Workout Graph
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