Nacho *Fern 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 89 |
January 23, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 296 | 24 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 23 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 25 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 25 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 25 |
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Workout Graph
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