Nacho *Fern 4000m row
4,000
Meters
17:08.0
Time
2:08.5
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 89 |
January 24, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,000 | 2:08.5 | 165 | 857 | 245 | 24 |
| 3:30.8 | 800 | 2:11.7 | 153 | 819 | 48 | 22 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 893 | 50 | 25 |
| 3:28.6 | 2,400 | 2:10.3 | 158 | 828 | 48 | 24 |
| 3:25.5 | 3,200 | 2:08.4 | 165 | 858 | 49 | 25 |
| 3:21.6 | 4,000 | 2:06.0 | 175 | 892 | 50 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.