Nacho *Fern 3000m row
3,000
Meters
13:18.5
Time
2:13.0
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 89 |
January 24, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000 | 2:13.0 | 148 | 811 | 178 | 24 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 36 | 24 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 35 | 24 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 822 | 36 | 27 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 35 | 24 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 24 |
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Workout Graph
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