Nacho *Fern 10:00 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
130
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 112 |
January 28, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 130 | 21 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 21 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 21 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 21 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 22 |
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Workout Graph
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