Nacho *Fern 5x500m/2:00r row
2,500
Meters
9:46.8
Time
1:57.3
Pace
172
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 19:46.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 142 |
January 28, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1045 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r90 |
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Workout Graph
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