Nacho *Fern 1x2000m/4:00r row
2,000
Meters
8:15.7
Time
2:03.9
Pace
128
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 12:15.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 92 |
January 30, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 31 | |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 31 | |
| r1,059 |
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Workout Graph
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