Nacho *Fern 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 88 |
January 31, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 300 | 22 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 22 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 22 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 24 |
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Workout Graph
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