Nacho *Fern 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
302
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 124 |
February 01, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 797 | 302 | 24 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 21 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 810 | 61 | 24 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 804 | 61 | 25 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 787 | 60 | 25 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 838 | 62 | 26 |
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Workout Graph
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