Nacho *Fern 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 89 |
February 06, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 304 | 24 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 22 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 23 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 24 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 27 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 29 |
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Workout Graph
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