Nacho *Fern 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 124 |
February 10, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 298 | 23 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 59 | 23 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 59 | 23 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 60 | 23 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 60 | 24 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 60 | 24 |
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Workout Graph
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