Nacho *Fern 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 124 |
February 10, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 303 | 22 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 59 | 22 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 60 | 22 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 60 | 22 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 61 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 63 | 24 |
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Workout Graph
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