Nacho *Fern 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
392
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
February 11, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 392 | 23 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 22 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 23 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 79 | 24 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 24 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 25 |
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Workout Graph
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