Nacho *Fern 22:43 row
5,012
Meters
22:43.9
Time
2:16.0
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 123 |
February 12, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,012 | 2:16.0 | 139 | 778 | 298 | 24 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 59 | 24 |
| 9:04.9 | 1,000 | 2:15.4 | 141 | 784 | 60 | 25 |
| 13:36.3 | 1,000 | 2:15.7 | 140 | 782 | 59 | 25 |
| 18:06.8 | 1,000 | 2:15.2 | 141 | 786 | 60 | 25 |
| 22:35.3 | 1,000 | 2:14.2 | 145 | 797 | 60 | 25 |
| 22:40.0 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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