Nacho *Fern 4:44 row
1,015
Meters
4:44.1
Time
2:19.9
Pace
60
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 124 |
February 12, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,015 | 2:19.9 | 128 | 739 | 60 | 23 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 60 | 23 |
| 4:37.0 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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