Nacho *Fern 2x500m/2:30r row
1,000
Meters
3:48.0
Time
1:54.0
Pace
70
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 8:48.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 103 |
February 13, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| r57 |
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Workout Graph
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