Nacho *Fern 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
408
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 84 |
February 21, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 408 | 20 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78 | 20 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 20 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 20 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 20 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 21 |
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Workout Graph
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