Nacho *Fern 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
136
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 85 |
February 22, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 816 | 136 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 20 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 21 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 |
| 10:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.