Nacho *Fern 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
136
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 85 |
February 22, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 136 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 20 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 21 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 25 |
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Workout Graph
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