Nacho *Fern 5x500m/2:30r row
2,500
Meters
9:44.7
Time
1:56.9
Pace
171
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,594 |
| Overall Time | 22:14.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 97 |
February 22, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r94 |
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Workout Graph
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