Nacho *Fern 23:10 row
5,028
Meters
23:10.0
Time
2:18.2
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 89 |
February 27, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,028 | 2:18.2 | 133 | 751 | 290 | 21 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 22 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 |
| 23:10.0 | 1,133 | 2:16.8 | 137 | 766 | 66 | 23 |
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Workout Graph
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