Nacho *Fern 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 86 |
March 15, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 303 | 22 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 22 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 61 | 21 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 61 | 22 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 64 | 26 |
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Workout Graph
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