Nacho *Fern 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 111 |
March 20, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 863 | 310 | 25 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 60 | 23 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 25 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 892 | 63 | 28 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 920 | 64 | 27 |
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Workout Graph
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