Nacho *Fern 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 87 |
March 20, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 298 | 22 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 21 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 20 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 22 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 28 |
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Workout Graph
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