Nacho *Fern 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 88 |
March 21, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 292 | 23 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 23 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 23 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 24 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 24 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.