Nacho *Fern 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 107 |
March 27, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 829 | 302 | 23 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 23 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 23 |
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Workout Graph
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