Nacho *Fern 30:00 row
3,736
Meters
30:00.0
Time
4:00.8
Pace
222
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 398 |
| Drag Factor | 85 |
March 28, 2026 17:20:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,736 | 4:00.8 | 25 | 386 | 222 | 13 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 23 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 |
| 18:00.0 | 801 | 3:44.7 | 31 | 406 | 47 | 14 |
| 24:00.0 | 190 | 15:47.3 | 0 | 301 | 9 | 5 |
| 30:00.0 | 0 |
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Workout Graph
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