Nacho *Fern 45:00 row
10,084
Meters
45:00.0
Time
2:13.8
Pace
607
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 111 |
April 01, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,084 | 2:13.8 | 146 | 809 | 607 | 23 |
| 9:00.0 | 1,975 | 2:16.7 | 137 | 773 | 116 | 22 |
| 18:00.0 | 2,013 | 2:14.1 | 145 | 806 | 121 | 23 |
| 27:00.0 | 2,027 | 2:13.2 | 148 | 820 | 123 | 23 |
| 36:00.0 | 2,027 | 2:13.2 | 148 | 813 | 122 | 24 |
| 45:00.0 | 2,042 | 2:12.2 | 151 | 833 | 125 | 24 |
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Workout Graph
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