Nacho *Fern 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 114 |
April 02, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 301 | 23 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 59 | 23 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 60 | 24 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 61 | 23 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 61 | 24 |
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Workout Graph
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