Nacho *Fern 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 85 |
April 10, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 402 | 23 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 21 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 23 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 23 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 24 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 |
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Workout Graph
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