Nacho *Fern 30:00 row
6,593
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 87 |
April 11, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 773 | 384 | 23 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 23 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 23 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 24 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 77 | 24 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 24 |
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Workout Graph
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