Nacho *Fern v5000m/2:00r...2 row
8,000
Meters
35:03.9
Time
2:11.4
Pace
488
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 39:03.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 109 |
April 16, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.9 | 8,000 | 2:11.4 | 154 | 829 | 26 | |
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 26 | |
| r: 2:00 | 28 | |||||
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 17 | |||||
| r45 |
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Workout Graph
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