Nacho *Fern v4000m/2:00r...2 row
7,000
Meters
30:48.5
Time
2:12.0
Pace
422
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 34:48.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 85 |
April 17, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 7,000 | 2:12.0 | 152 | 823 | 24 | |
| 17:47.3 | 4,000 | 2:13.4 | 147 | 807 | 24 | |
| r: 2:00 | 28 | |||||
| 13:01.2 | 3,000 | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 32 | |||||
| r60 |
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Workout Graph
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