Nacho *Fern v4000m/2:00r...3 row
7,856
Meters
34:57.2
Time
2:13.4
Pace
469
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 40:57.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 87 |
April 19, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.2 | 7,856 | 2:13.4 | 147 | 806 | 24 | |
| 17:56.7 | 4,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 118 | |||||
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 66 | |||||
| 3:54.7 | 857 | 2:16.9 | 136 | 769 | 23 | |
| r184 |
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Workout Graph
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