Nacho *Fern v4000m/2:00r...4 row
10,000
Meters
43:38.6
Time
2:10.9
Pace
613
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 49:38.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
April 21, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.6 | 10,000 | 2:10.9 | 156 | 836 | 24 | |
| 17:39.4 | 4,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 19 | |||||
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 15 | |||||
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 25 | |
| r: 2:00 | 31 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| r65 |
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Workout Graph
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