Nacho *Fern 4000m row
4,000
Meters
17:52.9
Time
2:14.1
Pace
240
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 110 |
May 01, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.9 | 4,000 | 2:14.1 | 145 | 805 | 240 | 23 |
| 3:42.8 | 800 | 2:19.2 | 130 | 743 | 46 | 22 |
| 3:35.8 | 1,600 | 2:14.8 | 143 | 800 | 48 | 23 |
| 3:34.6 | 2,400 | 2:14.1 | 145 | 805 | 48 | 23 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 829 | 49 | 24 |
| 3:27.1 | 4,000 | 2:09.4 | 161 | 851 | 49 | 25 |
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Workout Graph
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