Nacho *Fern v4000m/1:00r...4 row
10,000
Meters
43:19.4
Time
2:09.9
Pace
612
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 46:19.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 90 |
May 03, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.4 | 10,000 | 2:09.9 | 159 | 847 | 25 | |
| 17:53.9 | 4,000 | 2:14.2 | 145 | 797 | 23 | |
| r: 1:00 | 26 | |||||
| 12:56.9 | 3,000 | 2:09.4 | 161 | 852 | 24 | |
| r: 1:00 | 36 | |||||
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 29 | |
| r: 1:00 | 34 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 31 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.