Nacho *Fern 2x5000m/2:00r row
10,000
Meters
45:18.5
Time
2:15.9
Pace
593
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 49:18.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 108 |
May 05, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 10,000 | 2:15.9 | 139 | 785 | 24 | |
| 22:51.6 | 5,000 | 2:17.1 | 136 | 771 | 24 | |
| 22:26.9 | 5,000 | 2:14.6 | 143 | 799 | 25 | |
| r54 |
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Workout Graph
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