Nacho *Fern 2x5000m/2:00r row
10,000
Meters
45:46.0
Time
2:17.3
Pace
589
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 49:46.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 109 |
May 06, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.0 | 10,000 | 2:17.3 | 135 | 772 | 22 | |
| 22:57.7 | 5,000 | 2:17.7 | 134 | 768 | 22 | |
| 22:48.3 | 5,000 | 2:16.8 | 137 | 776 | 23 | |
| r30 |
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Workout Graph
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