Nacho *Fern v4000m/1:00r...4 row
10,000
Meters
45:29.5
Time
2:16.4
Pace
590
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 48:29.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 109 |
May 07, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.5 | 10,000 | 2:16.4 | 138 | 778 | 24 | |
| 18:24.2 | 4,000 | 2:18.0 | 133 | 762 | 24 | |
| r: 1:00 | 11 | |||||
| 13:35.0 | 3,000 | 2:15.8 | 140 | 786 | 25 | |
| r: 1:00 | 17 | |||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 823 | 26 | |
| r: 1:00 | 13 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 25 | |
| r41 |
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Workout Graph
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