Nacho *Fern 20:07 row
4,131
Meters
20:07.1
Time
2:26.1
Pace
232
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 94 |
July 15, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,131 | 2:26.1 | 112 | 691 | 232 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 22 |
| 20:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 9 |
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Workout Graph
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