Nacho *Fern 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 95 |
July 17, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 720 | 240 | 21 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 21 |
| 8:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 21 |
| 12:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 21 |
| 16:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 21 |
| 20:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 22 |
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Workout Graph
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