Nacho *Fern 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 94 |
July 21, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 652 | 326 | 21 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 20 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 21 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 22 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 22 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 22 |
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Workout Graph
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