Nacho *Fern 14:32 row
3,032
Meters
14:32.9
Time
2:23.9
Pace
172
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 94 |
July 27, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,032 | 2:23.9 | 117 | 709 | 172 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 |
| 14:32.9 | 959 | 2:22.2 | 122 | 725 | 55 | 21 |
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