Nacho *Fern 20:06 row
4,224
Meters
20:06.0
Time
2:22.7
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 94 |
July 28, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,224 | 2:22.7 | 120 | 719 | 241 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 |
| 20:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 10 |
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Workout Graph
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